Contact Us For Details of Next Course If you are serious about Toning, Sculpting, Getting Fit and Nailing Pole then this is for you!!This is an intensive 60 minute pole based workout designed to make you Sweat and Burn more than you have ever done before!!!If the Gym Bores You then you will love this-it is definitely not boring or repetitive and you will see results!!!!This is a cardio, resistance and weight based workout that will sculpt and tone your whole body making you trimmer, leaner and firmer. Most important – You Will Enjoy doing it!!This is a 3 week course and must be padi in advance to reserve a place.